sleep
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Melatonin for Sleep: Start Low (Why 5mg Isn’t ‘Better’)
With melatonin, more isn’t better — lower doses often work as well, and high ones leave you groggy. Start low, take it 30–60 min before bed.
With melatonin, more isn’t better — lower doses often work as well, and high ones leave you groggy. Start low, take it 30–60 min before bed.