성분 비교·가이드

Beta-glucan behaves differently by source (yeast, mushroom, oat). Yeast/mushroom for immunity, oat for cholesterol. How to choose.

Prebiotics aren’t bacteria — they’re the bacteria’s food (fiber). The difference from probiotics, synbiotics, water, and increasing gradually.

Krill oil is also an omega-3, but the difference is the phospholipid form. Absorption interest vs. content, shellfish allergy, and whether it’s worth switching.

Ginkgo has long been studied for circulation and cognition, but evidence is mixed. Checking for standardized extract, plus bleeding caution with anticoagulants and before surgery.

Bilberry is a blueberry cousin whose key is anthocyanin. Why you should look at anthocyanin content and standardization over ‘bilberry mg.’

Astaxanthin is a strong antioxidant carotenoid with a different role than lutein (macula). The difference between the two, Haematococcus source, and taking it after food.

Even red ginseng varies in ginsenoside content by product. Why you should look at the stated content over ‘6-year root,’ plus medication cautions.

With propolis, flavonoid content is the real metric, not just ‘X mg.’ The difference between water and oil types, and allergy cautions, kept simple.

What to screen out on the supplement label: from illegally spiked compounds (sibutramine, etc.) to additives like titanium dioxide and synthetic dyes, and proprietary-blend traps, ranked by risk.

The lip blisters that surface when you’re tired — the cause of herpes (cold sores), its relation to STDs, contagion, treatment, and how to reduce recurrence, explained honestly.