성분 비교·가이드

엽산(비타민B9)은 임신 초기 태아 신경관 형성에 근거가 확실한 영양소예요. 폴산과의 차이, 활성형 여부, B12 균형까지 고를 때 볼 것을 정리했습니다.

Gut probiotics, women’s vaginal probiotics, oral probiotics… all called probiotics, but where they live, what they do, and the evidence differ. A fact-based rundown by strain.

Jaboticaba (Brazilian tree grape) is rich in anthocyanins and polyphenols in its skin. But human evidence is early-stage — check skin content, amount, sugar, and overlap before buying.

What’s inside a multivitamin differs completely by product. Amount, fat-soluble excess, minerals, overlap, and situation-specific versions — look at these 5 on the label and you won’t go…

종합비타민은 제품마다 든 게 완전히 달라요. 함량·지용성 과잉·미네랄·중복·상황별 버전 — 성분표에서 이 5가지만 보면 실패하지 않습니다.

Antioxidant supplements differ by whether you expect liver health, skin, fatigue, or an anti-aging image. Choose by your focus.

Immune supplements aren’t about eating a lot but filling the axis you lack. Compare the roles of vitamin D, zinc, vitamin C, and propolis.

Fatigue supplements differ by whether it’s closest to sleep, muscle tension, energy metabolism, stress, or exercise fatigue.

Gut products aren’t just about probiotics — look at strain, guaranteed count, prebiotics, fiber, and bowel habits together.

Diet supplements differ by whether you’re supporting body fat, appetite, bowel habits, swelling, or energy use. Choose the ingredient by your specific concern.