성분 비교·가이드
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Vitamin D: Test Nine People and Most Come Back Low
If you’re indoors most of the day, vitamin D is quietly important. Choose D3, check the IU and your 25(OH)D level, and take it with a meal.
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Omega-3: Don’t Fall for ‘1000mg’ — Look at EPA + DHA
That ‘1000mg’ on the front isn’t what matters — the EPA + DHA total is. Here’s how to read an omega-3 label, plus the rTG form and freshness.
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Taking Antibiotics? Here’s How to Take Probiotics With Them
Antibiotics knock back good gut bacteria too, so probiotics help — but space them 2+ hours apart, or the antibiotic kills them. Here’s how to do it right.
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Omega-3 and Aspirin (Blood Thinners): Can You Take Them Together?
Both omega-3 and aspirin thin the blood, so combining them can raise bleeding risk — especially at high doses or before surgery. Here’s what to watch for.