성분 비교·가이드

레시틴은 콜린을 공급하는 인지질이지만 콜레스테롤·뇌 효과 근거는 제한적이에요. 대두/해바라기 유래·알레르기까지 정리했습니다.

폴리코사놀은 사탕수수 유래로 콜레스테롤 관리 쪽으로 챙기지만 근거가 지역·출처마다 갈려요. 콜레스테롤 약과의 주의까지 정리했습니다.

나토키나제는 낫토 유래 효소로 혈행 쪽으로 챙기지만 사람 근거는 더 필요해요. 무엇보다 혈액응고제·수술 예정 시 출혈 주의가 핵심입니다.

Green tea extract concentrates catechins (EGCG). The diet effect is small; above all, high doses on an empty stomach have liver-burden reports — mind the dose.

Chitosan is from shellfish shells with a fat-blocking image, but weight-loss evidence is minimal. Shellfish allergy and absorption cautions, explained.

Chromium is a trace mineral tied to sugar metabolism, but blood-sugar/appetite evidence is limited. Multivitamin overlap and diabetes-med cautions, explained.

Rhodiola is an adaptogen said to aid stress and fatigue adaptation. The evidence needs more — being stimulating, avoid late-evening dosing.

5-HTP is a serotonin precursor for mood and sleep, but combined with antidepressants it risks serotonin syndrome. Don’t self-combine; consult a professional first.

GABA is the brain’s calming neurotransmitter taken for relaxation and sleep, but whether oral GABA reaches the brain is debated. Approach it as relaxation support.

L-carnitine helps move fat into energy, but ‘eat it and lose weight’ evidence is limited. Approach it as support for diet and exercise.